Adjustable Dumbbells - Top 10 – Best in Test 2026! | Hardworkout Magazine

Key takeaways

- Beginners are generally well served by adjustable dumbbells up to around 24 kg, while more experienced lifters should consider sets reaching 32 to 41 kg.

- The products in this test have not been physically tested; scores are based on stated specifications, available product information, external tests and user experiences.

- Adjustable dumbbells are not built to be dropped on the floor, as the weight plates may shift out of position or be damaged.

We provide you with an overview of the best adjustable dumbbells on the market in 2026 – regardless of price range! Here you will definitely find some that suit you and your needs.

In the actual test, we have written a bit more in-depth about what you should look for when choosing adjustable dumbbells.

By reading this, you will be able to make a choice that you will be satisfied with and can select based on your training goals and budget.

Adjustable Dumbbells - Top 10 – Best in Test 2026!

We at Hardworkout.no are committed to ensuring that the tests are independent and credible. The products on this list have not been physically tested by us, and the assessment is based on the product's features, specifications, external tests, customer feedback, as well as price.

PS: Prices and selection may vary from day to day. The prices we provide are recommended prices. Online stores often have good offers, and the products may be on sale at a lower price than what is stated here.

By shopping through the links in the test, we receive a small commission from the stores, which helps us continue to publish quality-conscious tests and articles. You pay the same reasonable price that the stores state.

We greatly appreciate it if you use the links in the article.

- Best in test under 25 kg: [Bowflex Select Tech 552i 2 x 24 kg](https://hardworkout.no/bowflex-552i-par)

- Best in test over 25 kg: [Bowflex Select Tech 1090i 2 x 41 kg](https://hardworkout.no/bowflex-1090i-par)

- Best value for money: [FitNord Adjustable Dumbbell 1 x 40 kg](https://hardworkout.no/fitnord-justerbarmanual)

How are the dumbbells scored in this test?

This top list consists of adjustable dumbbells that have been evaluated based on user-friendliness, construction, functionality, and value for money. The goal is to provide an overview of models that suit different training levels and budgets.

The products have not been physically tested by us. The assessment is based on the manufacturers' stated specifications, available product information, and user experiences.

All the adjustable dumbbells on the list maintain a good level but are tailored to different needs.

Design and User-Friendliness – max 30 points

How easy is the dumbbell to use during training? How simple is it to adjust between the different weights, and do the weight plates stay securely in place when the dumbbell is in use?

The dumbbell should not feel unnecessarily large or bulky, especially at lower loads, so that it is easy to handle in exercises such as bench press and shoulder press.

Quality and Construction – max 25 points

What is the dumbbell made of? Here, the choice of materials for the weight plates, handles, and locking mechanism is assessed, as well as how these parts are assembled.

Emphasis is placed on solutions that appear solid and precisely designed, based on the stated specifications.

Functionality – max 20 points

How large are the increments between the different weights? Does the solution allow for smooth progression over time?

It is also assessed whether a stand or base for storage is included.

Ergonomics and Comfort – max 15 points

The handle should provide a good and secure grip and be comfortable to hold – even when the weight gets heavier.

Value for Money – max 10 points

How much do you get back for the price? Both affordable and more expensive dumbbells can score well, as long as specifications and solutions are in line with the price level.

Why train with dumbbells rather than machines?

Dumbbells provide great variation in exercises and are a flexible choice for strength training with minimal equipment.

- Dumbbells place higher demands on stability in muscles and joints, which contributes to good training of supporting muscles.

- You control the movement path in the exercises, which provides better control and more functional strength.

- A wide range of exercises can be performed with minimal equipment and in limited space.

- Dumbbells can be used for both strength training and more cardio-oriented training.

- Training with dumbbells yields good results for both muscle strength and muscle mass.

- They require little space, both during use and for storage.

This is what adjustable dumbbells can be used for

If you have limited space at home, adjustable dumbbells are a practical choice. You can train with several different weights while the equipment takes up about the same space as a regular dumbbell set.

- Strength training for the whole body.

- Cardio-focused training, such as circuit training, HIIT, and CrossFit-inspired sessions.

- Rehabilitation after injury.

- Recovery after longer breaks from training.

- Everything from light lateral raises and shoulder presses to squats and standing rows.

With one or two adjustable dumbbells at home, you have the opportunity to train both strength and cardio.


What you should consider when buying adjustable dumbbells

Before you buy adjustable dumbbells, there are some points that may be wise to consider. This can make it easier to choose the right model for your needs.

How heavy should your adjustable dumbbells be?

To get the most out of your training, it is important that the dumbbells are heavy enough to provide challenging sessions and room for progression over time.

How much weight you need depends on both your current training level and what ambitions you have moving forward.

Many tend to train too lightly and therefore underestimate how heavy dumbbells they should choose.

For beginners, or those who do not train very heavily with dumbbells, a pair of adjustable dumbbells up to around 24 kilograms is usually sufficient.

If you have more experience and train heavier exercises, it may be sensible to choose a set that goes up to 32–41 kilograms.

Also consider which exercises you will actually use the dumbbells for.

How big should the jumps between weights be?

There is a difference in how large the jumps are between the different weights on adjustable dumbbells.